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Are you feeling stressed out? Do you know how to deal with it when it starts to build up?
In this episode of Using Your Power, David Andrew Wiebe and Maveen Kaura explore how to manage stress and anxiety.
Podcast Highlights: How to Deal with Stress
- 00:00 – Audible introduction
- 00:34 – How to deal with stress topic
- 01:24 – Light exercise
- 02:11 – Manage your diet
- 04:53 – Meditate
- 05:29 – Find ways to relax such as the spa or light music
- 06:42 – Acupuncture or chiropractic work to release tension
- 07:41 – Get the proper amount of sleep
- 08:17 – Talk to a professional or mentor
- 10:00 – Breathing exercises
- 11:40 – Read books on dealing with stress
- 12:55 – Laughter
- 14:19 – Use positive self-talk
- 15:06 – Pray to decrease stress
- 15:59 – You are not a stat – find your way to deal with stress
- 17:20 – Summary and outro
